Superfoods for People Ove50
It’s no secret that as we age, our bodies begin to break down. Certain activities that we once enjoyed become too intense, and some of our favorite foods might not agree with us very well anymore. Luckily, there are all kinds of changes you can make to slow that aging process.
Eating a balanced diet is one of the best things you can do to extend your life and stay as healthy and vital as possible
Join us as we review the 4 superfoods that will keep you looking and feeling young well into your golden years.
Beans
As we approach middle age, the risk for problems like type 2 diabetes and high cholesterol goes up. Adding beans to your daily diet is a fantastic way to knock that risk back down. Just ¾ cup of beans or lentils each day reduces your bad cholesterol (LDL) by up to 5%. Beans can also improve blood sugar levels in people who already have diabetes
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Nuts
As we approach middle age, the risk for problems like type 2 diabetes and high cholesterol goes up. Adding beans to your daily diet is a fantastic way to knock that risk back down. Just ¾ cup of beans or lentils each day reduces your bad cholesterol (LDL) by up to 5%. Beans can also improve blood sugar levels in people who already have diabetes
Nuts
A salty snack every now and again can be very hard to resist, but when it comes in the form of chips or crackers, you end up eating an insane amount of saturated fat and sodium. Try nuts instead. Studies have shown that eating an ounce of mixed nuts every day reduces your risk of heart attack and stroke by 28%.
It doesn’t have to be mixed nuts; any variety you like will do, including the much more affordable peanut. You can eat your nuts in a handful or chop and toast them as an excellent crunchy topping for salads, roasted vegetables, or casseroles.
- Beetroot
Another root veggie with a diverse nutritional composition is beetroot. Eating it regularly will net you plenty of vitamins A and C, as well as folic acid, fiber, and minerals like calcium, potassium, manganese, and iron. It is packed with antioxidants that can reduce your risk of cancer.
- Avocado
Avocado is costly and has been blamed lately as the reason millennials aren’t able to afford homes (that’s not it). But they are also a very tasty source of nearly 20 vitamins and minerals, such as potassium, copper, and vitamins B, C, E, and K.
Eating avocado regularly ensures that you get enough heart-healthy monounsaturated fats and maintain an optimal blood pressure.
Conclusion
Are you hungry yet? Many of the foods on our list go beautifully together for a meal you can really feel good about eating. Yogurt or oatmeal with some berries mixed in is a powerhouse breakfast. For lunch, try a salad of leafy greens, carrots, avocado, and toasted nuts. At dinner, have some beans and brown rice with a nice piece of dark chocolate for dessert.
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